Here are health benefits of Garri – The Chronicle News Online



  1. Great for weight watching

Trying to shed some weight? Then Garri is your go-to guy. Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating.

  1. Great for your digestive system

Garri contains fibres that are not soluble in water. It helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.

  1. Prevents cancer

Hard to believe right? Garri also helps in preventing life-threatening diseases such as cancer. The B17 content in cassava leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.

ALSO READ: 10 most surprising high-fibre foods

  1. Perfect for diarrhoea

Those tales your mum told you about the healing power of garri are very true. It addresses conditions such as diarrhoea too. Just munch on it or drink with water twice a day to feel the difference.

  1. Good for eyesight

Garri is rich in Vitamin A and bakarotennya that improves the health of your eyes and prevents future blindness or poor eyesight.

  1. Packed full of folate

Pregnant women need lots of vitamin C and folate. A cup of garri contains 15 percent of your daily folate requirement and 47 percent of the daily calcium requirement. The two vitamins also help the body’s immune system.

Cassava flakes popularly known as Gari is loaded with a lot of nutrients apart from the basic one we know which is Carbohydrates for energy.

  1. Helps with digestion

Yes, you read that right. Gari is high in fibre and so it helps with digestion, diarrhoea, constipation and even irritable bowel syndrome.

It makes the food bulkier and further aids in glucose absorption so that sugar enters the blood cells at a slow and even pace, maintaining normal blood sugar levels. (Source:

The catch though is to not eat too much within a period otherwise you’ll get constipation.

  1. Helps in weight loss journeys

Because of the Fibre content in Gari, it reduces your appetite for a while which prevents you from eating more. Eating too much Gari can counter the weight loss journey though since it’s high in calories. You need to pace yourself.

  1. Helps with diarrhoea

Remember how we said earlier that eating too much Gari could cause constipation? What better time to eat Gari than when you have run-sto? You can do soakings twice a day and be munching on the raw Gari to stop the diarrhoea.

  1. Provides energy for the body and cools it down

Gari provides energy to the body since it contains Carbohydrates primarily.

Eating “soakings” also provides a good cooling effect on the body in hot weather when soaked in cold water with milk. The nutrients in it and the combination of milk in cold water makes it creamy and chill the whole body after consumption. Gari in this form energizes the body quickly and makes the system relax in a calm way. (Source:

  1. Helps with your eyesight

The vitamin A and bakarotennya contents in gari can help to improve the health of your eyes and prevent poor eyesight and future blindness. Too much of it can worry your eyes though. (Source:

The key to eating Gari is being moderate with it. Try not to eat too much of it within a period otherwise you’ll worry yourself.



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